If you are having a crisis and need immediate help:

1.   911 is your best option-or

2. Take yourself to the hospital.

3. If you are suicidal, there is a lot of helpful information in this article: Are You Thinking of Killing Yourself? 

4. You can also call a suicide crisis line, such as the NATIONAL SUICIDE PREVENTION LIFELINE at 1 (800) 273-8255. Their website is here. 


Coping Statements for Suicidal Thoughts  A handy article about things you can say to yourself to help you cope and make it through a crisis.

Letter from a Therapist to a Suicidal Person 



(Page being updated-more info soon)